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Hey, you guys! Chuck here!
In my last post I discussed how our simplest beliefs can have huge consequences for our behavior patterns. I used this example from my own experience; for most of my life I believed that I understood the universe, then when I realized that a reality TV star was going to become the President of the United States of America I came to the belief that I didn’t understand the universe even in the slightest. This change in belief led me to quit drinking, quit eating junk food, and begin searching for the secrets to energy and success! One simple belief can make a world of difference!
Now, if you have 21 minutes to spare, I would strongly encourage you to watch this video! This woman gives an excellent testimonial about how one bad belief sent her life into a complete tailspin. She then goes on to explain how, through hypnosis, her belief was corrected and she went on to live a high-energy life and help thousands of people! All it took was one two hour session with an experienced hypnotherapist and her belief was corrected and years of turmoil were suddenly over, just like that! Very inspiring!
I can relate to her story, because I went through my own experience of meeting a “Yoda” and having my mind drastically altered for the better within a very short period of time! I had struggled with depression and anxiety throughout all of my 20’s. I had seen numerous therapists and tried all sorts of drugs. Nothing seemed to work. When I was 29 I began to explore meditation. I began attending a Buddhist temple in Battle Creek, Michigan called Sokukoji. After attending for a couple of weeks, one night I ended up having a twenty minute conversation with the head priest Sokuzan, the man I now consider my meditation teacher. I told him about my years of depression and anxiety, about my history of panic attacks and obsessive thought cycles. What he suggested to me would irreparably alter my life for the better. He told me; “When you’re depressed, just be depressed. When you have a panic attack, just have a panic attack. Don’t try to control your thoughts. We can’t control our thoughts, we don’t even know what thoughts are”.
For all of my life I had believed that I was the thinker of my thoughts, that I was responsible for every horrible idea that floated through my mind, and this belief had caused me to go to endless war with my own mind! And then one day, when I was in a very suggestible state, this old man had basically reached into my subconscious, tweaked my bad belief, and sent my life on an entirely new trajectory! This was nearly six years ago and I’ve never had an issue with depression since!
Now, it’s not at all my intention to promote Buddhism, it’s definitely not for everybody! I’m just using this as another example from my own life where correcting a simple belief drastically altered the course my life would take! When I was 29 I believed that I was responsible for my own thoughts, that belief was replaced with “We don’t even know what thoughts are” and new positive behavior patterns were the result! When I was 34 I believed I understood the universe, that belief was replaced with “A reality TV star is going to be our next president” and new positive behavior patterns were the result!
Now for the bigger, peskier beliefs, like the ones I’ve described above, you may need to elicit the help of a hypnotherapist or guru. And in that case, I wish you all of the luck in the world in finding the right Yoda for the job. I’ve got a feeling I may need to see a hypnotherapist if I’m every going to overcome my fear of bats! But, we can already begin to use self-hypnosis for the smaller beliefs that may be holding us back! You may believe that healthy food is gross, exercise is boring, or you can’t have fun without alcohol! Youtube is brimming with hypnosis videos which can correct these beliefs! Here’s one for eating healthy! Here’s one for exercise motivation! And here’s one I used in my efforts to quit drinking! And there’s hundreds more! Get to work finding the ones that work best for you! This is one easy step you can take right now to put yourself on the path to success!