Breakfast

Hey, you guys! Chuck here!

I’ve received a lot of positive feedback for a recent blog post in which I told you about my massive weight loss and why I will definitely achieve my ultimate weight loss goal in 2017! At my heaviest I was 340 pounds and my current weight is 182 pounds, bringing my total weight loss thus far to 158 pounds! My ultimate weight loss goal is 170 pounds, because then I will be one half of what I was at my heaviest! That is an amazing success that very few people accomplish and I will definitely accomplish it in 2017! I know I will definitely accomplish it because my diet requires no willpower whatsoever! I limit my caloric intake to 2,300 calories a day, I exercise 45 minutes a day, and I eat the same thing everyday! Doing these things results in me consistently losing one to two pounds a week without any need for willpower! So, I will definitely reach my ultimate weight loss goal in 2017 and I can say with a fair amount of certainty that I’ll reach my ultimate weight loss goal before summer! It feels really good to know that I will have such an amazing success in 2017!

Today I would like to discuss what you should eat for breakfast if you want to have weight loss success! You ready? Here goes! Nothing! You should eat nothing for breakfast!

This is totally scientific, you guys! Scientists utilizing the scientific method found that people who eat breakfast and people who don’t eat breakfast generally consume the same amount of calories over the course of the rest of the day! The science tells us that regardless of whether or not you eat breakfast, you will be just as hungry around lunch time! And I’ve conducted my own science and it corroborates the science of the scientists! Since the beginning of 2017 I have been documenting my caloric intake everyday and I’ve observed that on the days I eat breakfast I tend to consume around 500 to 700 more calories then the days I don’t eat breakfast! If your goal is weight loss, science tells us that skipping breakfast is an almost guaranteed way to achieve that goal! Scientists doing science have also said that it doesn’t matter what time of day you eat, as long as you get sufficient calories and nutrition at some point during the day! So that thing your mom used to always tell you about how breakfast is the most important meal of the day is not very scientific!

I can also tell you from personal experience that the morning time is usually the easiest time to cut out a meal! The morning is usually when I’m the busiest! I’m doing my yoga, I’m getting ready for my day. And then if I’m not off to work, I’m usually in my office writing or working on music! Even when I do eat breakfast, I’m eating it in front of my laptop or with a guitar on my lap! At that point, breakfast has become an unnecessary distraction!

So skip breakfast and you will have weight loss success! It’s science! And in tomorrow’s high-energy blog post I will share with you another secret to weight loss success that is also backed up by science!

 

 

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