self hypnosis

Beliefs Pt. 2

(Reading time: 3 minutes & 45 seconds)

Hey, you guys! Chuck here!

In my last post I discussed how our simplest beliefs can have huge consequences for our behavior patterns. I used this example from my own experience; for most of my life I believed that I understood the universe, then when I realized that a reality TV star was going to become the President of the United States of America I came to the belief that I didn’t understand the universe even in the slightest. This change in belief led me to quit drinking, quit eating junk food, and begin searching for the secrets to energy and success! One simple belief can make a world of difference!

Now, if you have 21 minutes to spare, I would strongly encourage you to watch this video! This woman gives an excellent testimonial about how one bad belief sent her life into a complete tailspin. She then goes on to explain how, through hypnosis, her belief was corrected and she went on to live a high-energy life and help thousands of people! All it took was one two hour session with an experienced hypnotherapist and her belief was corrected and years of turmoil were suddenly over, just like that! Very inspiring!

I can relate to her story, because I went through my own experience of meeting a “Yoda” and having my mind drastically altered for the better within a very short period of time! I had struggled with depression and anxiety throughout all of my 20’s. I had seen numerous therapists and tried all sorts of drugs. Nothing seemed to work. When I was 29 I began to explore meditation. I began attending a Buddhist temple in Battle Creek, Michigan called Sokukoji. After attending for a couple of weeks, one night I ended up having a twenty minute conversation with the head priest Sokuzan, the man I now consider my meditation teacher. I told him about my years of depression and anxiety, about my history of panic attacks and obsessive thought cycles. What he suggested to me would irreparably alter my life for the better. He told me; “When you’re depressed, just be depressed. When you have a panic attack, just have a panic attack. Don’t try to control your thoughts. We can’t control our thoughts, we don’t even know what thoughts are”.

For all of my life I had believed that I was the thinker of my thoughts, that I was responsible for every horrible idea that floated through my mind, and this belief had caused me to go to endless war with my own mind! And then one day, when I was in a very suggestible state, this old man had basically reached into my subconscious, tweaked my bad belief, and sent my life on an entirely new trajectory! This was nearly six years ago and I’ve never had an issue with depression since!

Now, it’s not at all my intention to promote Buddhism, it’s definitely not for everybody! I’m just using this as another example from my own life where correcting a simple belief drastically altered the course my life would take! When I was 29 I believed that I was responsible for my own thoughts, that belief was replaced with “We don’t even know what thoughts are” and new positive behavior patterns were the result! When I was 34 I believed I understood the universe, that belief was replaced with “A reality TV star is going to be our next president” and new positive behavior patterns were the result!

Now for the bigger, peskier beliefs, like the ones I’ve described above, you may need to elicit the help of a hypnotherapist or guru. And in that case, I wish you all of the luck in the world in finding the right Yoda for the job. I’ve got a feeling I may need to see a hypnotherapist if I’m every going to overcome my fear of bats! But, we can already begin to use self-hypnosis for the smaller beliefs that may be holding us back! You may believe that healthy food is gross, exercise is boring, or you can’t have fun without alcohol! Youtube is brimming with hypnosis videos which can correct these beliefs! Here’s one for eating healthy! Here’s one for exercise motivation! And here’s one I used in my efforts to quit drinking! And there’s hundreds more! Get to work finding the ones that work best for you! This is one easy step you can take right now to put yourself on the path to success!

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How Busking Rewired My Brain

Hey, you guys! Chuck here!

Back in June I came to the startling realization that a reality TV star was going to be our 45th president. This caused me to conclude that I live in a universe that I don’t understand. I also concluded that, like a car, I can operate the universe even though I don’t understand how it works. I quit drinking, I began to eat healthy, and I began to practice self-hypnosis! I changed my body, but more importantly, I rewired my brain! I rewired my brain to enjoy work and healthy food! I rewired my brain to focus on more positive and useful things! I rewired my brain using self-hypnosis! But, a couple of things I did in the years leading up to my discovery of self-hypnosis helped prep my brain for the rewiring! One of those things was obviously my practice of zen meditation! But, the other one, a bit more unlikely, was becoming a street-performer! Busking literally rewired my brain and I’m going to tell you how!

In previous posts I discussed how what we focus on becomes our reality. I used this example: I wear Chuck Taylors, therefore I live in a world where everyone wears Chuck Taylors. I don’t literally live in a world where everyone wears Chuck Taylors, but my mind automatically focuses on people who wear Chuck Taylors and creates for me the sensation of living in a world where everyone wears Chuck Taylors. And just as my brain is wired to focus on Chuck Taylors, you can rewire your brain to focus on more positive and useful things.

One of the ways you can rewire your brain is through the repetition of simple words or phrases. Recently a reader asked me how I handle the endless rejection that goes along with busking. The vast majority of people who pass me by don’t tip or acknowledge me! Over the course of a day, thousands of people pass me by, on a good day maybe a hundred will tip. That’s a lot of rejection, how do I handle it! The secret is that I thank everyone who tips me! I even thank everyone who merely compliments me! And repetition of simple words and phrases is one way to rewire your brain! If I say “I’m high-energy” one hundred times a day, I am going to naturally feel more high-energy. And likewise, if I say “thank you” one hundred times a day, I’m going to feel more grateful. Constantly saying “thank you” every time someone gives me a little bit of money or a compliment has wired my brain to focus on all of those things in my life that I should be grateful for!

Also, I’ve learned to smile at everyone who passes regardless of whether or not they tip or acknowledge me. We tend to think that we smile because we’re happy, but science has shown that it also works the other way. We’re happy because we smile! So over the course of eight hours singing on a street corner, I smile at thousands of people and say “thank you” about a hundred times! Doing this full time every summer for the last five years has wired my brain to be more positive and grateful, and it gave me a little head start on the neural rewiring I would begin when I started to practice self-hypnosis!

So thank everyone who helps you out! Smile at everyone regardless! Rewire your brain to be more grateful and positive! Together we will have many successes in 2017! And if you have any questions, feel free to email me at my new high-energy email address chuckishighenergy@gmail.com! This post was inspired by a question I got from a reader and I’m so grateful for that!

Alcohol Hypnosis Pt. 2

Hey, you guys! Chuck here!

In my last post I told you that our society’s unnatural obsession with alcohol is a result of hypnosis and can be countered with self-hypnosis. Society has hypnotized us to think about alcohol in a certain way. We can hypnotize ourselves to think about alcohol differently. We can hypnotize ourselves to think about ourselves differently. I proposed the mantra “Alcohol is a sedative. I’m high-energy!”. This mantra redefines alcohol and ourselves.

Society tells you that alcohol is a social lubricant and you’re awkward and shy. Society tells you that alcohol makes white people dance and you’re white and awkward and shy. Society tells you that alcohol is liquid courage and you’re thirsty and cowardly and white and awkward and shy. Through hypnosis, society tells you how to define alcohol and yourself. Society tells you that there’s something wrong with you and alcohol can fix it. Through self-hypnosis you can change the way you define alcohol and yourself. You can tell yourself that you’re great and alcohol will only spoil you!

Back in June when I decided that I needed to quit drinking once and for all, I didn’t quit drinking right away. Instead I focused on redefining alcohol. I decided to continue to drink alcohol, but I would only use it as a sedative. I never drank at bars or parties. Instead, I would wait until I got home and allowed myself to drink alcohol for its sedating effects. When people would ask me why I wasn’t drinking, I explained that I didn’t drink when I went out because it made me sleepy. This was true. Alcohol makes me sleepy. I would assure people that when I got home I would proceed to get wasted. This made people feel better.

That’s right! It made them feel better to find out that I would be drinking later! You are going to find that when you tell people that you don’t drink anymore, it’s going to make them feel bad. I should just go ahead and prepare you for this now. People are going to feel bad when they find out you quit drinking. I’ll probably write a separate blog post for this phenomenon later!

But back to my initial point, telling people that I don’t drink in public because it makes me sleepy but I’ll drink at home to help me relax so that I can drift off into a peaceful night’s slumber had two effects. First, I didn’t get any of the initial pressure you will get from people when you tell them of your intentions of becoming alcohol-free. And second, the more I went around telling people that alcohol is a sedative the more it became my reality.

In Robert Cialdini’s book Inlfuence: The Psychology of Persuasion, he discusses what he calls the six “Weapons of Influence”. Number two is consistency. Human beings have a subconscious urge to be consistent. The more I told people that alcohol had an overwhelming sedating effect, the more I came to believe it and the more it came to be real to me. In order for my brain to be at ease with itself, it had to match my own perceptions of alcohol with what I was telling people my perceptions of alcohol were. I was effectively hypnotizing myself to see alcohol as a sedative. I had turned alcohol into benadryl with a crap load of empty calories! When I told people that I thought of alcohol as a sedative, the social animal in me needed to be consistent with the words I was saying!

The next step was to redefine myself! The words I chose to redefine myself were “high-energy”. These words allowed me to define myself in a positive way that would be spoiled by alcohol! Alcohol is a sedative, I’m high-energy! I no longer saw alcohol as a solution to something that was wrong with me! Rather, I saw alcohol as something that would spoil the very best thing about me!

 

Alcohol Hypnosis Pt. 1

Hey, you guys! Chuck here!

So, as I’ve said in previous posts, I am a 35 year old para-pro/street performer who is sharing with you the keys to success before I have yet to achieve my greatest success. I have had many successes! I’ve lost 153 pounds, I’ve quit drinking, I enjoy my work, and I make more money than I need to survive! I have had many successes! But, far greater successes await me! In this blog I am going to tell you my secrets to success and I am going to apply them in my own life and document my successes on this blog! Seeing my successes as they happen will make the lessons more effective!

As I’ve also mentioned in previous posts, when the reality TV star became the Republican nominee for the President of the United States of America, I recognized that I don’t understand any of this and that I need to be high-energy if I’m going to have success in a universe I don’t understand! He became officially nominated around mid-July, but we were aware of its inevitability by early June. That was when I made the conscious decision to pursue the secrets of energy and success! I determined that the first feat I needed to accomplish was to be alcohol-free! I recognized that as my number one priority! For the first couple months, I focused on nothing else but becoming alcohol-free!

I decided to make becoming alcohol-free my number one priority because it struck me as my greatest hurdle! I had been a functioning alcoholic my entire adult life! The night I turned 21 I went out and bought a six-pack and that behavior had been habitual for thirteen years! I realized that I had no idea what it’s like to be an adult without alcohol! I had no idea how to socialize without alcohol! I had no idea how to have fun without alcohol! I had no idea how to unwind from my day and settle into a restful mode that would allow me to drift off into a peaceful night’s slumber without alcohol! Being alcohol-free would require me to basically relearn almost every aspect of my adult life!

When I told people of my desire to quit drinking, they always acted surprised. I never struck them as someone with a problem. Sure, they had their anecdotes about times when I got a little extra rowdy. But, I never seemed to have a problem. I never got violent. I never made any horrible decisions with irreparable consequences while drunk. I was a functional alcoholic. But, I no longer wanted to be merely functional. I wanted to be high-energy. I wanted to have many successes.

I recognized that there’s something unnatural about the way I (and many, many people in our society) think about alcohol. I have come to the conclusion that it is the result of some sort of hypnosis. I had been hypnotized by society and myself to think about alcohol in a certain way. Our obsession with alcohol is too irrational. We would not be this excited about a drug that makes us fat, depressed, and low-energy unless there was some sort of hypnosis going on. My addiction to alcohol was mental not physical. My brain needed to be rewired. In order to quit drinking I needed to change the way I define alcohol and myself. “Alcohol is a sedative! I’m high-energy” became the mantra that I would use to self-hypnotize.

Society tells us that alcohol is a social-lubricant! It makes white people dance! It’s liquid courage! Many different mantras. I gave myself a new mantra. And I had to repeat it to myself many times in order for my brain to accept it as reality. But, it does work! If you want to quit drinking, but you seem stuck, you can’t imagine your life without alcohol, just repeat this mantra; “Alcohol is a sedative. I’m high-energy!” It might take a while, though. It was a little over a month from the moment I purposed to quit drinking to the day I actually began my alcohol-free lifestyle. In my next post I’ll discuss what I did in that month to rewire my brain. In the meantime, if you have any questions or you have something you’d like to see me discuss on this blog, email me at my high-energy email address chuckishighenergy@gmail.com