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Hey, you guys! Chuck here!
At my heaviest I was 340! In my twenties I lost a lot of weight because I stopped overeating and started binge-drinking. I do not recommend this method for anyone. It did considerable damage to my physical and mental health. But, during June of last year I had what I refer to as the worst week of my life. My impacted wisdom became infected and started causing me some pretty severe pain and then I saw a bat and got really scared. I reached what Tony Robbins refers to as an “emotional threshold”, a “magical moment when pain becomes our friend”. I became determined to do whatever I could do within my own power to improve my physical and mental health! I became determined to quit drinking, start eating healthy, and unlock the secrets to being high-energy! For the first time in my adult life I began to lose weight in a healthy way.
My ultimate weight loss goal is 170, because reaching that mark would mean that I’ve lost half of my body weight. This would be an amazing achievement which very few people ever accomplish! If I can do this, there’s nothing I can’t do! My current weight is 179, which means I’ve lost 161 pounds and I am a mere nine pounds away from my ultimate weight loss goal! Not only will I definitely achieve my ultimate weight loss goal in 2017, but right now it’s looking like I’ll achieve it before this summer! I am less than ten pounds away from my ultimate weight-loss goal! My dream is quickly becoming my reality! I am in the final stretch!
In recent posts I’ve shared two science backed ultimate weight loss success secrets! The first was to skip breakfast! Scientists using science have demonstrated time and again that people who skip breakfast have weight loss success! The second was to pretend that you live in a universe where negative-calorie foods exist! Scientists, once again using science, have proven that while negative-calorie foods don’t exist, people who believe that they do have weight loss success! You know these secrets work because a.) they are backed by science and b.) you are watching me as I use them to achieve my ultimate weight loss success!
The third secret I’m going to share with you is this; don’t exercise to lose weight. Don’t get me wrong, you should definitely exercise, just not for the purpose of losing weight. You should exercise to improve your health, physical, mental, spiritual, and sexual. You should exercise because it’s fun! But, don’t exercise for the purpose of losing weight, that’s not what it’s for! Weight loss has to be a function of your diet, not your exercise routine! Simply put, it’s much easier to cut out calories from your diet then it is to burn them at the gym. For example, at my size, if I run at a 6 mph pace for a whole freaking hour I’ll burn around eight hundred calories. If my purpose is weight loss, the reward simply isn’t worth the work! And on top of that, exercise makes you hungry. It doesn’t do you any good to burn those eight hundred calories if you’re just gonna end up being so hungry that you eat an extra thousand. And the scientists have the science to confirm my suspicions! People who do lengthy cardio routines often overestimate the calories they’ve burned and underestimate the calories they eat! The scientists have actually found that people who exercise are more likely to gain weight! I’ll say that again! People who exercise are more likely to gain weight than lose it!
You have to think of weight loss as a function of your diet! Catalog your food, count your calories, and if you want to burn more calories than you consume, look for places in your diet where you can make cuts. I’ll say it again, it’s much easier to cut calories from your diet then it is to burn them at the gym! And if you’re like me and you exercise a whole bunch, be sure to keep track of what you’ve got going in and out. Accept the fact that if you exercise a bunch, you’re going to eat more. Do the math for yourself and make sure that your calories going out is more than your calories going in! That’s what I’m consistently doing every day of every week of every month so far this year! And it’s part of why I will definitely achieve my ultimate weight loss goal in 2017 and I’ll probably achieve it before this summer!